Use as desk lamp or a Therapy Light. 970 Lumens with only 14W energy consumption. Choice of Daylight 6,000K, Cool light 4,000K, and Warm light 2,700K. Large diameter 6" shade enables exceptional illumination and spreat of light. Adjustable arm and shade for perfect positioning. Ideal for light therapy, office work, reading, creative work, video calls, content creation.